View Workout (Dave Carter)
(Untitled)
September 15, 2009 (Morning)
Exercise Type: Run
Weather: warm, 80
Comments:
from Veale up NP to just past Eaton, turned around when I saw Tenley.
felt alright, warm again. 4*125 barefoot strides on van horn, pushups, abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.31 Miles | 57:00 | |||
| 8.0 Miles | 57:00 | 7:07 / Mile | Easy | Summon |
| 0.5 Kilometers | Speed |