View Workout (Coach Witte)
Run with Fleet Feet - Monday Night Fun Run
July 25, 2016 (Morning)
Exercise Type: Run
Weather: Hot and humid
Comments:
It was the Saucony Fun Run night with the Popsicle relay race. I was the first leg and I ran a 400 meter sprint from Fleet Feet on Lincoln around the block (Lawrence->Western->Leland->Lincoln). Then I ran with the Fun Run group, and I ended up running with Edward on the way back at the 5 mile turn around point.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:05 | 7:37 / Mile | Training |