View Workout (Kerry Grant)
3 Mile Run
July 26, 2016 (Afternoon)
Exercise Type: Run
Weather: 90 Heat Index 96
Comments:
To the Y and back. Walk breaks every mile. I am not pushing it in this heat!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:28 | 9:09 / Mile | Easy | ASICS GEL KAYANO 21 - BLACK |