View Workout (Hannah Avidon )
Hate the Heat
July 26, 2016 (Afternoon)
Exercise Type: Bike
Comments:
Didn't go to STA running today because my shins hurt and I figured I'd just be mostly x-training there anyway, so I stayed home and biked out of the heat. Afterwards did 2 rounds of STA planks (20 seconds per position) because I was in a planking mood and clams (25 per)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |