View Workout (Robert Ontko)
Sweating to The Offspring Part 2
September 15, 2009 (Morning)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
Cross Training 2
Avg HR 155, peak HR 166, listened to Rise and Fall, Rage and Grace and Ixnay on the Hombre, no problems with the MP3 player like last time, run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:05:00 | 6:59 / Mile |