View Workout (Robert Ontko)

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Day 1 Lift

September 15, 2009 (Afternoon)

Exercise Type: Weights

Comments:
3*10 Adductor(90#), 3*10 Abductor(90#), 3*10 Leg Curl(20#)/Leg Extension(15#), 2*10 DB Lat Shoulder Raise(12#)/DB Front Shoulder Raise(12#), 2*10 ea Platform Pushups/max Bench Dips/10 DB curls(15#), 2*30 sec ea Running Arms(5#)

After meeting with Coach, with Paul Z. for the hip stuff, saw Sylvester's group