View Workout (David Ricksecker)
(Untitled)
September 15, 2009 (Afternoon)
Exercise Type: Run
Comments:
ladder starting @ 7 minutes. 1.5 min rest until 4 minutes when it jumped down to 1 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.25 Miles | 0:00 | |||
| 2.5 Miles | Warmup | 2140: the youngblood to replace 2130 | ||
| 7.75 Miles | Fartlek | 2140: the youngblood to replace 2130 | ||
| 2.0 Miles | Cooldown | 2140: the youngblood to replace 2130 |