View Workout (Ryan Miller)
Cross Country Practice
September 15, 2009 (Afternoon)
Exercise Type: Run
Weather: Normal
Comments:
Bar CCC Park
4 strides @ end
34:19
34:57
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:09:15 | |||
| 0.5 Miles | Warmup | Yellow Asics | ||
| 8.0 Miles | 1:09:15 | 8:39 / Mile | Long | Yellow Asics |
| 0.25 Miles | Cooldown | Yellow Asics |