View Workout (Kendra Zaffuto)
EASY DAY!
September 15, 2009 (Afternoon)
Exercise Type: Run
Weather: Perfect...I am thankful for the nice weather we are having!
Comments:
stretch
35 min mild run
srtetch
core
smr: foam roller
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Easy |