View Workout (Lauren Metzger)
Horsecourse
September 15, 2009 (Afternoon)
Exercise Type: Run
Comments:
felt tight (calf/hip) and didn't get into a good pace/mode, felt soar towards end
.5 strides on indoor track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 7.5 Miles | Mizuno Wave Alchemy 11 | |||
| 0.5 Miles | Mizuno Wave Alchemy 11 |