View Workout (Dave Carter)
Covered bridge and fire tower.
July 13, 2008 (Morning)
Exercise Type: Run
Weather: sweeet x2
Comments:
Started in a big group that boiled down to Ethan, Dom, W, and me. first 1/4 uphill, 2nd 1/4 downhill, pee break, turned around at the bridge, and climbed the fire tower on the way back. I always forget I'm semi-afraid of heights until I get to the top, then I'm glad I did whatever I'm doing. and came back. Out in 45:55, back in 45:05. nice negative split considering the uphill on the way back was monstrous.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:31:00 | 6:59 / Mile | red Radius |