View Workout (Sam Pence)
Brebeuf Workout
September 15, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Ran a one mile warm-up and then did eight 150 sprints with 3-minute intervals between each of them. Final distance was about 4 miles plus a 1 mile warmup equaling 5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |