View Workout (Alexander Waldt)
@Calvert Hall with Mt. St. Joseph
September 15, 2009 (Afternoon)
Exercise Type: Run
Comments:
2 mile warm up, Race at Goucher. Didn't feel too great. Came through first loop in about 5:21, second mile in 11:12 and finished in 17:18. 2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |