View Workout (Luke Jelen)
(Untitled)
July 28, 2016 (Afternoon)
Exercise Type: Run
Weather: 75 and sunny
Comments:
Reaallly easy.. Easily my easiest outside run (not treadmill) of the summer. Forced myself to recover.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 29:40 | 6:49 / Mile | Recovery | Brooks Ghost 8- Summer 2 |