View Workout (Nicholas Regan)
Easy Run
September 15, 2009 (Afternoon)
Exercise Type: Run
Weather: kinda hot
Comments:
Big group, random CJ and back. Tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:00 | 8:40 / Mile | Recovery | Saucony Omni 7 |