View Workout (Nolan Matthews)
Easy 5 mile
September 15, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool, rainy
Comments:
Easy run with guys from club team. Went fairly well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:48 | 7:33 / Mile | Easy | Brooks Adrenaline GTS 8 |