View Workout (Coach Glor)
(Untitled)
July 30, 2016 (Morning)
Exercise Type: Run
Comments:
5 miles at Northampton Park. Ran a mile easy, then a mile medium, then 10 x the sledding hill alternating easy/medium loops, then 10 minute cool down. Weather was great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Hills |