View Workout (Jimmy Boston)
run.2
July 13, 2008 (Afternoon)
Exercise Type: Run
Comments:
Felt pretty good still. Not as quick as this morning. Just sort of relaxed and tried to think. My left quad started cramping up at the end, but I made it home okay. I am going to be glad when I am done running in this stupid park. I need wide open spaces.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:07:00 | 7:03 / Mile | Nike Air Structure Triax sum 08 |