View Workout (Morgan Olson)
LCAA Hudson
September 15, 2009 (Afternoon)
Exercise Type: Run
Comments:
4th place
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 22:08 | |||
| 1.0 Miles | Warmup | Pegasus 26 | ||
| 3.1 Miles | 22:08 | 7:08 / Mile | Blue LunarLite | |
| 0.8 Miles | Pegasus 26 |