View Workout (Andrew Stone)
Interval Training
September 15, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
800M Intervals
Fast - 3:34
Slow - 2:48.44
Fast - 3:29.87
Slow - 2:41.91
Fast - 3:40.04
Slow - 3:42.74
Fast - 3:20.47
Average fast lap was about 3:31.095
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 23:17 | 8:18 / Mile | Interval | Etonic Jepara |