View Workout (Kaleb Keyserling)
short run south
September 15, 2009 (Morning)
Exercise Type: Run
Weather: high 70s
Comments:
We had a service day today, so I was outside for 5 or 6 hours before the run. Decided to take it easier
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile | 1130 3 |