View Workout (Luke Jelen)
(Untitled)
July 31, 2016 (Afternoon)
Exercise Type: Run
Weather: Hot and humid
Comments:
Ran with Will! Out and back dirt roads strait south. Super hot... Good recovery run to finish up the week though. Right upper quad still sore, otherwise everything is feeling good. Highest mileage ever this week!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 47:00 | 6:34 / Mile | Recovery | Brooks Ghost 8- Summer 2 |