View Workout (Ethan Teare)
RR Res.
July 30, 2016 (Morning)
Exercise Type: Run
Comments:
XC Alum group run @ RR reservation - South Mastick picnic area. Went several miles before meeting up due to time restrictions and then out with the group, back with Joe. Nice morning, nice run, great company.
Stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:13:00 | 7:41 / Mile | Easy | GC - 17 Blue |