July 31, 2016 (Morning)
Exercise Type: Run
Comments:
Woke up early for the long run - for some reason thinking that 1:52:30 would be 15 miles at 7:30 pace. Well, even math teachers make computation errors I suppose.
So, I planned for that total time out and back. Probably was closer to 15 if not at 15. Winded my way up to Van Aken, then up Van Aken to warrensville and then up Chagrin a bit into the cemetery that borders the nationals golf course. Ended quicker. Felt good.
Highest mileage week since spring 2013. Huzzah.
Stretch, roll, ice.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.3 Miles | 1:47:15 | 7:30 / Mile | Long | GC - 17 Blue |