View Workout (Tom O'Reilly)
(Untitled)
September 15, 2009 (Night)
Exercise Type: Run
Weather: 65 degrees. cool
Comments:
Ran with Jeanette and Jeannie. 5 miles on Amsterdam loop. First 3 miles with the girls at 10:30 pace. Last 2 miles solo at 8:45 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 49:21 | 9:52 / Mile | Easy | Asics GT-2110 (2) |