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"The secret to cross country..."

July 12, 2008 (Morning)

Exercise Type: Run

Weather: Hot and Humid

Comments:
Today was an early morning run since I started my job so I woke up at 5 in the morning and put in a good 7 mile run. It was all roads and it was a good run except I was starving I didnt eat anything so I was so dead but mentally I was strong to finish the run so I did and when I got home I scoured for food and just ate...I know crazy. Anyways, it was a good run and I hit my mileage goal for this week which was supposed ot be 45 miles..i think i landed around 44ish so its good.


"The secret of cross country is to do everything we on the track and take it into the bush."
Mike Koskei, former national coach of Kenya