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Thirty two minutes to the MAX!

August 1, 2016 (Morning)

Exercise Type: Run

Weather: Sunrise and warm

Comments:
Home, Eldridge, Terry Hershey Park: full gazebo lasso

Sleep: 6 hr. Tough getting out of bed this morning, triple snoozer, paid my rent and then embarked on my run, decent pace, stopped my watch exactly on 32:59.99, stretch, crunches & pushups.

Distance Duration Pace Interval Type Shoes
4.5 Miles 33:00 7:19 / Mile Easy Adrenaline XVI-2