August 1, 2016 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: full gazebo lasso
Sleep: 6 hr. Tough getting out of bed this morning, triple snoozer, paid my rent and then embarked on my run, decent pace, stopped my watch exactly on 32:59.99, stretch, crunches & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 33:00 | 7:19 / Mile | Easy | Adrenaline XVI-2 |