View Workout (Robert Ontko)
Wildlife - Both Alive and Not
July 31, 2016 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: Robin trail
Sleep: 5.5 hr. Up early because of the Young Adult breakfast fundraiser, saw and smelt a dead armadillo near the Dairy Ashford, heard an owl as I exited the Robin trail, stretch, pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:27 | 7:36 / Mile | Long | New Balance 860-2 |