View Workout (Robert Ontko)
Project Wolverine, Part Deux
July 28, 2016 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Hotel treadmill
Sleep: 5 hr. Got the opportunity to hit the gym after a full day at the mill, bathroom stop before and after but not during the run, felt decent, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 30:05 | 7:25 / Mile | Easy | New Balance 860-2 |