July 30, 2016 (Morning)
Exercise Type: Run
Weather: Mostly sunny and warm
Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park: gazebo lasso, Eldridge, Home
Couldn't sleep in because of a busy day ahead including going to watch the Ghostbusters reboot, decent run, bathroom stop on the way out, the Stratford boys were next in line, stretch, crunches & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.3 Miles | 38:14 | 7:12 / Mile | Training | Adrenaline XVI-2 |