View Workout (Coach Glor)
(Untitled)
August 2, 2016 (Morning)
Exercise Type: Run
Comments:
Ran 6+ miles with Kraig at 5:45 AM. We ran the canal loop and threw in 6 surges of 2 x 30 seconds, 2 x 40 seconds and 2 x 60 seconds. Good way to get in 7 miles before 7 AM. Perfect weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy |