View Workout (Andy Ta)
morning run
September 16, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
no complaints, need to get faster on the ice though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 23:29 | 5:52 / Mile | Steady State | nike pegasus 07 |