View Workout (Old Man Lawson)
Practice
September 15, 2009 (Morning)
Exercise Type: Run
Comments:
5-8 Intervals 800, 1000, or 1200 depending on Vdot
10-20 minute cool down.
5x12 @ 4:17. 4:23, 4:15, 4:21, 4:27 (last one tough) 20 minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |