View Workout (Robert Ontko)
Four-Snoozer
August 2, 2016 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: east bridge
Sleep: 6 hr. A four-snoozer, felt decent though, 30-40 second negative split overall, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:24 | 7:14 / Mile | Easy | New Balance 860-2 |