View Workout (Nick Grudev)
(Untitled)
July 29, 2016 (Morning)
Exercise Type: Run
Comments:
Red Rocks from the gym. Felt great from the start. Did a little extra in the park and then ran back up. Finished with a few strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:00 | 6:46 / Mile |