View Workout (Nick Grudev)
(Untitled)
August 1, 2016 (Morning)
Exercise Type: Run
Comments:
Graveyard loop with Anderstrom. Kept the pace nice and easy. Added a cornfield loop on 8 100m strides on the turf. Solid run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:00 | 7:06 / Mile |