View Workout (Valjeanne Estes)

Calendar - Statistics - Workouts

Return to Log Return to Log

UNC-W Track

September 10, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.25 Miles 22:25
0.5 Miles 4:00 8:00 / Mile Warmup  
0.25 Miles 1:35 6:19 / Mile Speed  
0.25 Miles 1:45 7:00 / Mile Recovery  
0.25 Miles 1:35 6:19 / Mile Speed  
0.25 Miles 1:45 7:00 / Mile Recovery  
0.25 Miles 1:45 7:00 / Mile Recovery  
0.25 Miles 1:35 6:19 / Mile Speed  
0.25 Miles 1:45 7:00 / Mile Recovery  
0.25 Miles 1:45 7:00 / Mile Recovery  
0.25 Miles 1:35 6:19 / Mile Speed  
0.25 Miles 1:35 6:19 / Mile Speed  
0.25 Miles 1:45 7:00 / Mile Recovery  

Share on Facebook | Public Link