View Workout (Robert Ontko)
First Alarm
August 3, 2016 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: full gazebo lasso
Sleep: 5.5 hr. Still having trouble getting up on the first alarm, decent run, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:45 | 7:29 / Mile | Easy | Adrenaline XVI-2 |