View Workout (Michael Ruggiero)
Ryan McCdonagh
August 4, 2016 (Morning)
Exercise Type: Run
Weather: cloudy,humid,84
Comments:
a little slower than yesterday but strong and never had ti stop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.74 Miles | 25:30 | 9:18 / Mile | Davy 5 toes |