View Workout (Nick Grudev)
(Untitled)
August 2, 2016 (Morning)
Exercise Type: Run
Comments:
Ran from the house solo. Went out on the road towards the Noosk loop. Got to Pine Island Road and turned around. Then ran along Riverside and up North Prospect. Took a left onto Colcehster Ave and finished at home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:00 | 6:44 / Mile | Easy |