View Workout (Nick Grudev)
(Untitled)
August 3, 2016 (Morning)
Exercise Type: Run
Comments:
Ran Overlook, expect instead of going to Farrell Park I went to Dorset Park. That brought me down the same road I came on (towards the school). Ran up the bike path. It was essentially a lollipop run.
Left IT band towards my hip tightened up at around 4 miles. Stopped and stretched it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:16 | 7:10 / Mile |