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Second Run in Lincolnwood by "Just Tires"

August 4, 2016 (Afternoon)

Exercise Type: Run

Weather: Hot, but better... Late afternoon

Comments:
"Just Tires" on Touhy, down Touhey to Lincoln, up to Niles Td (by Oakton), & back.
I felt so slow. My L knee was bugging at the beginning of the run- first couple miles or so, but then it stopped. It didn't hurt me after the run either. My body overall felt more tired than usual. My neck was uncomfortable at night before bed.

Distance Duration Pace Interval Type Shoes
4.4 Miles 39:44 9:01 / Mile Easy