August 4, 2016 (Afternoon)
Exercise Type: Run
Weather: Hot, but better... Late afternoon
  
  Comments: 
"Just Tires" on Touhy, down Touhey to Lincoln, up to Niles Td (by Oakton), & back.
I felt so slow.  My L knee was bugging at the beginning of the run- first couple miles or so, but then it stopped.  It didn't hurt me after the run either.  My body overall felt more tired than usual.  My neck was uncomfortable at night before bed.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 4.4 Miles | 39:44 | 9:01 / Mile | Easy |