View Workout (Kellie Ryan)
2.25 miles
September 14, 2009 (Night)
Exercise Type: Run
Comments:
whoa! out of shape. treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.42 Miles | 23:17 | |||
| 2.25 Miles | 21:17 | 9:27 / Mile | Easy | Brooks |
| 0.17 Miles | 2:00 | 11:45 / Mile | Cooldown | Brooks |