View Workout (Kellie Ryan)
2.25 miles
September 16, 2009 (Morning)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 23:10 | |||
| 2.25 Miles | 20:25 | 9:04 / Mile | Easy | Brooks |
| 0.25 Miles | 2:45 | 11:00 / Mile | Cooldown | Brooks |