View Workout (Nick Grudev)
(Untitled)
August 4, 2016 (Morning)
Exercise Type: Run
Comments:
Ran 7 miles. Went into the riverside trail and up to the railroad tracks. Felt super tired so I turned around. Nearly stopped and walked. As I approached the house, I felt a little better and decided to add a few more miles on. Did 7 total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | 7:17 / Mile | Recovery |