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Mile Repeats

September 8, 2009 (Afternoon)

Exercise Type: Run

Weather: Hot

Distance Duration Pace Interval Type Shoes
4.0 Miles 29:30
1.0 Miles 8:30 8:30 / Mile Warmup Ascis Nimbus 9
3.0 Miles 21:00 7:00 / Mile Interval Ascis Nimbus 9

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