View Workout (Joseph Swagart)
4x1200m
September 10, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 24:00 | |||
| 0.8 Miles | Warmup | Ascis Nimbus 9 | ||
| 3.2 Miles | 24:00 | 7:30 / Mile | Ascis Nimbus 9 | |
| 0.5 Miles | Cooldown | Ascis Nimbus 9 |