View Workout (Joseph Swagart)
6 x 600m
September 14, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.54 Miles | 19:05 | |||
| 0.8 Miles | 7:20 | 9:09 / Mile | Warmup | Ascis Nimbus 9 |
| 600.0 Meters | 1:58 | 5:16 / Mile | Ascis Nimbus 9 | |
| 600.0 Meters | 1:58 | 5:16 / Mile | Ascis Nimbus 9 | |
| 600.0 Meters | 1:58 | 5:16 / Mile | Ascis Nimbus 9 | |
| 600.0 Meters | 1:58 | 5:16 / Mile | Ascis Nimbus 9 | |
| 600.0 Meters | 1:55 | 5:08 / Mile | Ascis Nimbus 9 | |
| 600.0 Meters | 1:58 | 5:16 / Mile | Ascis Nimbus 9 | |
| 0.5 Miles | Cooldown | Ascis Nimbus 9 |