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Speed work out at St. Charles West

August 5, 2016 (Morning)

Exercise Type: Run

Comments:
1200 x 2
800 x 2
400 x 2
Ryan met me at track.

Distance Duration Pace Interval Type Shoes
5.92 Miles 52:39
1.14 Miles 10:49 9:29 / Mile Warmup Brooks Pure Flow 4 teal #2
0.76 Miles 5:42 7:30 / Mile Speed Brooks Pure Flow 4 teal #2
0.15 Miles 1:37 10:46 / Mile Recovery Brooks Pure Flow 4 teal #2
0.76 Miles 5:56 7:48 / Mile Speed Brooks Pure Flow 4 teal #2
0.2 Miles 2:00 9:59 / Mile Recovery Brooks Pure Flow 4 teal #2
0.51 Miles 3:51 7:32 / Mile Speed Brooks Pure Flow 4 teal #2
0.15 Miles 1:40 11:06 / Mile Recovery Brooks Pure Flow 4 teal #2
0.5 Miles 3:56 7:52 / Mile Speed Brooks Pure Flow 4 teal #2
0.1 Miles 1:00 10:00 / Mile Recovery Brooks Pure Flow 4 teal #2
0.25 Miles 1:46 7:04 / Mile Speed Brooks Pure Flow 4 teal #2
0.14 Miles 2:45 19:38 / Mile Recovery Brooks Pure Flow 4 teal #2
0.26 Miles 1:42 6:32 / Mile Speed Brooks Pure Flow 4 teal #2
1.0 Miles 9:55 9:55 / Mile Cooldown Brooks Pure Flow 4 teal #2

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