View Workout (Robert Ontko)
Because Olympics!
August 5, 2016 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Memorial Park: Arnot, Crestwood, Blossom, Jackson Hill, Memorial to Montrose bridge, Jackson Hill, Snover, Blossom, Cowan, Crestwood, Arnot
Sleep: 7 hr. Post-work run with Jason and Mark, Jason and I decided to wear our Amurrica shorts and realized that today was the opening ceremony for the Olympics, got a couple of compliments on the shorts, couple of water breaks, decent run, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 54:02 | 8:42 / Mile | Easy | New Balance 860-2 |